Aloha to all Butterflies near and far, where ever life finds you this summer and in this moment. Today is a beautiful, a bit windy, a bit cloudy, morning here on the northshore of Maui. I brought myself down to a private little spot in nature to do a few Butterfly exercises to wake up my mind and body and to start my day in a most beautiful way….with my CREATOR and NATURE! Sometimes, even here on Maui, we can get into ruts and find ourselves not getting as much out door time as we need or desire. Tucked away inside our homes, offices or behind the wheel driving, we miss out on the most miraculous blessings of nature. As I was doing my exercises and opening my eyes wide to the clouds and the sky above, I was so thankful not only for the time I was giving myself outside, but also for my eyesight and that I was able to see it all. Our eyes need a rest from all of our computer and cell phone work. Be good to your eyes, give them some natural sunlight and roll them all around to exercise the small muscles surrounding them.

Prayer: Thank you for this beautiful day that I may step out into nature and feel all its beauty and receive the healing benefits it has in store for me. Help me not to take nature and my eye-sight …and all my blessings for granted. I will take good care of myself so that I may better shine and be a better reflection of the One great Love… God and Creator. Aloha, Mama Butterfly Heidi….still learning what it takes to fly and be free!!!