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A great freestyle move that can be done in a variety of conditions on a variety of equipment. A few simple themes to help you break it down and give it a go. Big thanks to Neilson Holidays, Life Cinematic, Starboard Windsurfing and Tushingham Sails. Filmed on Location at the Neilson Holidays resort of Ortakent in Turkey. For further videos, clinics and coaching please check out sam-ross.co.uk

The Upwind 360 is a staple of many windsurfing moves and a great move on wave or freestyle boards. No air time needed but the rotation in the Upwind 360 will help in many of the more aerial freestyle moves. Big thanks to Neilson Holidays, Life Cinematic, Starboard Windsurfing and Tushingham Sails. Filmed on Location at the Neilson Holidays resort of Ortakent in Turkey. For further videos, clinics and coaching please check out sam-ross.co.uk

Moving on from the Vulcan, The Spock is a Freestyle Classic and can be turned into a 540 and other variations. Big thanks to Neilson Holidays, Life Cinematic, Starboard Windsurfing and Tushingham Sails. Filmed on Location at the Neilson Holidays resort of Ortakent in Turkey. For further videos, clinics and coaching please check out sam-ross.co.uk

Here we see the forward loop (spin loop) done on Flat water. A move we are all keen to do from the early days of windsurfing, with a little bit of knowledge and practise it's highly achievable. Big thanks to Neilson Holidays, Life Cinematic, Starboard Windsurfing and Tushingham Sails. Filmed on Location at the Neilson Holidays resort of Ortakent in Turkey. For further videos, clinics and coaching please check out sam-ross.co.uk

The Vulcan also known at the Air Gybe or even Big Mac Tack! Seen as the gateway move to modern freestyle the Vulcan is a right of passage for most freestylers. This video uses super slow motion as well as focussing on a few key elements to make it more achievable. Big thanks to Neilson Holidays, Life Cinematic, Starboard Windsurfing and Tushingham Sails. Filmed on Location at the Neilson Holidays resort of Ortakent in Turkey. For further videos, clinics and coaching please check out sam-ross.co.uk

The best way to launch from the beach and save on up hauling, a key skill if you are looking to develop the waterstart as well. Big thanks to Neilson Holidays, Life Cinematic, Starboard Windsurfing and Tushingham Sails. Filmed on Location at the Neilson Holidays resort of Ortakent in Turkey. For further videos, clinics and coaching please check out sam-ross.co.uk

Highlights from the final day of the first stop of the PWA slalom world tour at Jinha beach, Ulsan, South Korea.

Just five minutes at the Starboard headquarters in Thailand, seen through the eyes of Tao Farren-Hefer.

At long last some stellar action thanks to some quality wind at the Ulsan - Jinha PWA World Cup. Plus some hilarity from the sailors in the outtakes at the end. Music: Choppa Choppa - Shmidoo...

Ben Proffitt interviews Sarah-Quita Offringa, before sending her out to the 'pit' to talk to the ladies fleet at Jinha beach, South Korea.

Day 5 PWA Surf Worldcup Podesdorf.

PWA Surf Worldcup Podesdorf Highlights.

After another day at Jinha beach with unsuitable sailing conditions, Ben Proffitt talks with Finian Maynard as he discusses what may be coming for day four of this event.

Here at Jinha beach Ben Proffitt is checking in with the sailors to find out whats new for this season of the pwa World Cup.

Ben Proffitt gives a round up after day 2 here at Jinha beach, Ulsan, South Korea. Conditions weren't quite there today and sadly we didn't see any racing.

Day 3 PWA Surf Worldcup Podesdorf.

Ben Proffitt gives a quick rundown of the riders competing for this year's world cup.

Day 2 PWA Surf Worldcup Podesdorf.

Super Radical windy Men slalom action in Costa Brava 2011. Races 3 and 4.

Day 1 PWA Surf Worldcup Podesdorf.

via YouTube Capture.

Team boss Neil Greentree puts the 2015 Fanatic Geko 112. Neil examines the different constructions and the Geko's key competitors. For more info or to buy any Fanatic windsurf board call Quayside...

Team QSW review the Severne NCX 2015. This 7.0 gets a workout from team boss Neil Greentree. For more info on Severne sails call SeverneShop on: 08700 347414.

Team boss Neil Greentree shows you how to service one of the most safety critical components in your windsurf kit. Step by step tutorial on what you do and how you best do it. New tendon and...

PWA freestyle Double elimination, Mondial du Vent Leucate.

PWA freestyle Single elimination, Mondial du Vent Leucate.

Slalom racing. VW van concentration event.

Slalom Helicopter shots. No music. Interviews with Bjorn Dunkerbeck, Antoine Albeau, Ben Van der Steen and Steven Van Broeckhoven. Freestyle news feed.