Windsurf.me.uk

𝐆𝐞𝐭 𝐬𝐭𝐫𝐨𝐧𝐠𝐞𝐫 𝐛𝐚𝐜𝐤 𝐚𝐧𝐝 𝐬𝐡𝐨𝐮𝐥𝐝𝐞𝐫 𝐦𝐮𝐬𝐜𝐥𝐞𝐬 𝐟𝐨𝐫 𝐰𝐢𝐧𝐝𝐬𝐮𝐫𝐟𝐢𝐧𝐠!⁣

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These upper body exercises are developed specifically for your windsurfing strength and will help you to oppose and counter balance the rig.⁣

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Eccentric strength training increases muscular endurance, giving you more power, more control and more confidence,⁣

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- vital for a long and strong session on the water!⁣

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plus you’ll look really buff carrying your kit down the beach…⁣

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𝐍𝐄𝐄𝐃 𝐀 𝐒𝐂𝐀𝐋𝐄 𝐔𝐏 𝐕𝐄𝐑𝐒𝐈𝐎𝐍?⁣

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Try 2-3 sets of 15-30 reps of Plank Taps and Commandos. (Demo 1.45min into video)⁣

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#windsurfing⁣

#windsurfingathome⁣

#windsurfcoretraining⁣

#windsurftraining⁣

#simonbornhoft⁣

#windwise⁣

#watersportsathome⁣

#severne⁣

#sail⁣

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